Let’s reset the way you move in 2026.
FREE, live 3-week virtual workout experience
with Samantha Harris
If your body feels stiff…
your energy feels low…
or your motivation didn’t magically show up last year —
You’re not behind. You just need a reset in 2026.
Bounce & Breathe is gentle, joyful movement designed to help you reconnect with your body, boost your energy, and create momentum you can actually maintain.
January doesn’t need to mean:
❌ Extreme workouts
❌ All-or-nothing rules
❌ Burning yourself out by week two
Instead, it can mean:
✔️ Consistent movement you enjoy
✔️ Better energy (not sore-for-days tired)
✔️ A routine you want to keep
We’ll meet twice a week for 3 weeks — just enough to get into a groove without feeling stressed
Jan 17
Jan 24
Jan 31
Jan 20
Jan 27
Feb 3
9 AM PT
10 AM MT
11 AM CT
12 PM ET
Equipment needed: Rebounder/mini-trampoline, yoga mat, water… and don’t forget to mark your calendar!