Your Healthiest Healthy

READY TO ELEVATE YOUR WELLNESS?

EAGER TO TAKE EVEN BETTER CONTROL OF YOUR WELL-BEING
IN WAYS YOU MAY NOT EVEN HAVE REALIZED YOU SHOULD … OR EVEN COULD?

TIME TO LEAN IN – WITH SMALL MANAGEABLE STEPS – TO BECOME

YOUR HEALTHIEST HEALTHY YET!

LET'S DO THIS ... TOGETHER!

Hi! It’s Samantha Harris here, host of many fun TV shows, mom to two super awesome girls, lucky wife, juggler of many hats, thriving breast cancer survivor, certified health coach, and fitness trainer.

More about me!

Here to serve you!

Breast cancer knocked me down in ways I didn't see coming.

From that lemon, I rose to make lemonade. A "gift" that ignited something so powerful that it compelled me to search for answers to now help you!

Answers to:

WHY do one in eight women get invasive breast cancer? Why are so many of us afflicted with heart disease, dementia and type II diabetes at rates far exceeding decades of the past?

HOW can it be that only 5-10% of cancers are hereditary? Why does 11% of the US have type II diabetes when lifestyle habits can eliminate it?

WHAT needs to change to reduce these risks and bring our health into alignment for longevity?

I found the answers and developed proven methods, backed by science, to now guide and share with you!

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YOUR HEALTHIEST HEALTHY COURSES AND COMMUNITY - Two ways to take hold of your health even more!

SNEAK PEEK!

Watch the video for a quick preview of some of the topics to be offered as part of the
YOUR HEALTHIEST HEALTHY: COURSES!

YOUR HEALTHIEST HEALTHY COURSES: THE BASICS

SNEAK PEEK!

Watch the video for a quick preview of some of the topics to be offered as part of the
YOUR HEALTHIEST HEALTHY: THE BASICS

LESSON 1

The Basics Overview
with Samantha Harris

My cancer story
Small manageable steps
You are more powerful than you think
Your Healthiest Healthy: Community
Nutrition: Figure out what's right for you, personally
Your Healthiest Healthy Pillars for your lifelong health journey
Tips for carnivores, poultry eaters, and sea-loving diners
What kind of oil to cook in and what to watch out for!
Straight talk about our beauty products (and the toxins that may be lurking)
Quick YHH Tips: A guide to products that are safer, cleaner, and free from harmful ingredients (and what to keep a watchful eye out for!)... plus some safer alternatives

LESSON 2

Your Healthiest Healthy: Fundamentals
with Samantha Harris

The YHH Fundamentals
Nutrition: Your "primary foods" and your "secondary foods"
Your Healthiest Healthy 101 for optimal nutrition
Be aware of what you consume -- how to find that mindfulness.
How food affects your energy, your mood, and your productivity
How food affects your sleep, sex life, patience, and mental health? Food is powerful!
Your healthiest Healthy 101 for easy nutrition tips
How, why, and what to buy organic
You are not what statistics say! Here is how you can take control
Smoothies: A nutrient-density powerhouse!
Why and how to eat the rainbow every day, as much as possible
Let's talk more in-depth about organic foods
Resources for nutrient-rich recipes
Nutrition: The Breakdown for eliminating or reducing disease risk
Fiber up!
Pre-diabetes avoidance through lifestyle habits
Exercise essentials
Mindfulness -- how to begin and stick with it and why
Toxins in our products are everywhere & what do we do about it

LESSON 3

Your Healthiest Healthy:
Nutrition Basics --
Must-Know Necessities
with Samantha Harris

How to level up nutrient-density and what to include to ensure optimal health
Small, manageable steps for lasting change
Get healthy without depriving yourself
The Your Healthiest Healthy pillars for nutritional health
How to start small
YHH Pillars of optimal nutritional health deep dive
Sugars -- and what to watch out for!
Fiber Fuel-Up -- why it’s essential
How to get enough fiber -- where and how to start to succeed.
Animal-based protein -- pros, cons, and why it may be something to rethink
Animal protein and cancer source of recipes (check out YourHealthiestHealthy.com)Dairy and its deal
Ode to organic
Making friends with fat
Calling all coffee lovers
Cooking with Oil and What to watch out for
Wheat versus white
What happens when we fill our stomachs with the nutrients it truly craves

LESSON 4

Take Out Toxins (from Makeup/Personal Care to Household Cleaning

with Samantha Harris

Toxic cleaning
The most dangerous cleaning product
What to ask yourself when shopping for cleaning supplies and more
Toxic burden and how to lessen it
Some of Samantha's toxin-free, favorite products
Ingredients in cleaning supplies to watch out for
Warning: Be leery of “greenwashing” or “green marketing”.
How to find products to trust
Toxic Cleaning Tips
Questions to ask a cleaning supply brand to ensure it’s Transparency and safety
Easy at-home supplies you already may have that can get the cleaning job done right!

What chemicals and ingredients to avoid (or keep around)
Harmful Ingredients and why
What else to keep an eye out for!
My trusted makeup products
Toothpaste, shampoo, and other personal care items
Let's talk nail polish
Our period routine and how to protect our bits and more.

LESSON 5

Ridding Toxic Relationships & Developing Your Healthiest Positive Mindset

with Samantha Harris

How to build resiliency
Positive Pollys and Negative Nellys
How to alter your approach or your interaction with people
Checklist to live a long life live according to the Blue Zone
How to know the difference between the Positive Pollys and Negative Nellys?

ACTION STEPS: Pause to jot down answers to these Q's
Psychology 101/Therapy 101 for dealing with toxic people
Building a positive support squad and friendships

Tips for tough conversations with toxic people
How to foster a positive mindset
How to reinforce positivity and a positive mindset
Tips for stopping the negativity spiral

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also Included:
PDF Workbooks and Additional Support Tools!

This course – YOUR HEALTHIEST HEALTHY: THE BASICS – will set you on the road to having all those answers and much more in order to be able to reduce the toxins in, on, and around your body.

My proven, science-backed tools will empower you to mitigate the risk of many cancers, type II diabetes, heart disease, and certain neurodegenerative disorders that plague so many of us – forcing us to end life too early or to grow feeble, lethargic, and with often severe cognitive decline.

This course will walk you through the basics and get you started, so you may begin this next chapter of your health journey with some small, manageable yet powerful, and actionable steps!

Secure Your Spot Today!

YOUR HEALTHIEST HEALTHY: COMMUNITY

If you want even more personalized support, please consider joining me as a member of my wellness community (yep, aka YOUR HEALTHIEST HEALTHY: COMMUNITY! – pretty creative name, right? LOL)

JOIN NOW

☑️ LIVE WEEKLY COACHING
☑️ LIVE WEEKLY RENOWNED GUEST EXPERTS
☑️ LIVE WEEKLY WORKOUTS
… even more personalized feedback, and support from Samantha!

SCROLL TO BOTTOM

For Your Healthiest Healthy: Community FAQs Section

THRIVING AFTER BREAST CANCER AND MITIGATING YOUR RISK

(PART 1 AND PART 2)

SNEAK PEEK!

Watch the video for a quick preview of some of the topics to be offered as part of the
YOUR HEALTHIEST HEALTHY: COURSES -- THRIVING AFTER BREAST CANCER AND MITIGATING YOUR RISK

Meet your coach & Guest Expert Guides

Thriving After Breast Cancer and Mitigating Your Risk (Part 1)

samantha Harris

Award-winning TV host & journalist, bestselling author, certified health coach & trainer, and thriving breast cancer survivor.

BEGIN YOUR JOURNEY WITH US!

Thriving After Breast Cancer and Mitigating Your Risk (Part 1) -- COURSE DETAILS

JOIN NOW

LESSON 1

Tips & Habits To Thrive
with Samantha Harris

"Empowering women to take control of their breast health and fight breast cancer, one tip at a time."

LESSON 2

Dr. Elizabeth Boham
Nutritionist & Functional Physician
with Samantha Harris

Why certain foods can benefit us going forward to reduce breast cancer
Which to include more (or less) of to achieve optimal health
How to help intigrate foods into our lives to fortify our health and well-being

LESSON 3

Dr. Jenn Simmons
-- PART 1
Functional Oncologist
with Samantha Harris

How to nourish ourselves to reduce the risk of breast cancer
What lifestyle habits to alter or enrich as well as how to live a long and vibrant life

LESSON 4

Dr. Eleonora Teplinsky -- PART 1

Breast & Gynecologic medical oncologist

with Samantha Harris

Breast Health - what you may think you know
What we should do to check our breasts

and ensure their health

Understanding & taking control of our body

LESSON 5

Dr. Kristi Funk

Breast Cancer Surgeon
with Samantha Harris

Best foods to reduce risk or recurrence
Proven lifestyle habits to add in or cut out to reduce risk or recurrence

LESSON 6

Dr. Eleonora Teplinsky -- PART 2

Breast & Gynecologic Medical Oncologist
with Samantha Harris

Knowing your risks and where you are on your particular risk spectrum
How we treat, move, and nourish our bodies
How to avoid the toxins in our environment
Wellness habits and choices — and how they relate to not only breast cancer risk and recurrence but also how to lower your risk
How to empower ourselves

LESSON 7

Dr. Jenn Simmons
-- PART 2
Functional Oncologist
with Samantha Harris

One thing that all the breast cancer survivors and thrivers need to know
Treatment Plan
Decrease the devastation that breast cancer can bring and show people that your disease is not your destiny
Embrace the power that we all have within us.

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also Included:
PDF Workbooks and Additional Support Tools!

Meet your coach & Guest Expert Guides

Thriving After Breast Cancer and Mitigating Your Risk (Part 2)

Samantha Harris

Award-winning TV host & journalist, bestselling author, certified health coach & trainer, and thriving breast cancer survivor.

Take the first step now

Dr. Jenn Simmons

Breast Oncologist & Functional Medicine Physician

Lisa Levitt Gainsley

Certified Lymphedema Therapist, Manual Lymphatic Drainage Practitioner, Author, Educator, and Speaker.

Dr. Eleonora Teplinsky

Breast & Gynecologic Medical Oncologist

Thriving After Breast Cancer (Part 2) -- COURSE DETAILS

JOIN NOW

LESSON 1

FOODS AND HABITS TO REDUCE THE RISK OF BREAST CANCER
with Samantha Harris

Reducing the risk of breast cancer
Importance of a healthy diet
Foods to eat and to limit or avoid
Breast cancer prevention tips
Foods that fight cancer
How to make eating healthy easy
Sugar, refined carbs and the glycemic index

LESSON 2

Dr. Jenn Simmons
-- PART 1
Breast Oncologist & Functional Medicine Physician
with Samantha Harris

Prevention and finding root causes of breast cancer, rather than just treating the disease
Preventing cancer through healthy habits & choices
Nutrition and Supplements
Detoxification methods and tips

. ...And much more

LESSON 3

Dr. ELEONORA TEPLINSKY - PART 1
Breast & Gynecologic Medical Oncologist
with Samantha Harris

The importance of limiting sugar and alcohol intake
What is the recommended frequency of mammograms and MRIs for breast cancer screening + another necessary follow-up

...And many more

LESSON 4

LISA LEVITT GAINSLEY

Certified Lymphedema Therapist/ Manual Lymphatic Drainage Practitioner/ Author/Educator, And Speaker

with Samantha Harris

Breast cancer and the COVID vaccine
The benefits of regular exercise and a balanced diet for breast cancer survivors
Supplements for breast cancer survivors

...And much more

LESSON 5

Dr. JENN SIMMONS
--PART 2
Breast Oncologist & Functional Medicine Physician
with Samantha Harris

Breast health and exercise essentials
The importance of movement for good health and the Importance of personalized exercise
MORE Breast cancer prevention tips

...And many more

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also Included:
PDF Workbooks and Additional Support Tools!

YOUR HEALTHIEST HEALTHY COURSES: WEIGHT LOSS

Meet your coach & Guest Expert Guides

Your Healthiest Healthy: Courses -- Weight Loss

Samantha Harris

Award-winning TV host & journalist, bestselling author, certified health coach & trainer, and thriving breast cancer survivor.

Begin your journey with us

Chuck Carroll

Host, Physicians Committee’s “The Exam Room” podcast and known as The Weight Loss Champion

Dr. Elizabeth Boham

Nutritionist & Functional Physician

Chef AJ

Plant-Based Chef & Author/Creator, Ultimate Weight Loss Program

Weight Loss -- COURSE DETAILS

JOIN NOW

LESSON 1

Top 15 Tips to Lose Weight successfully

with Samantha Harris

The importance of maintaining an optimal weight for overall health and wellness
Details on what raises your risk of being overweight or obese
The psychological and physical factors that contribute to eating less and reducing calorie intake
The negative effects of fast eating and the benefits of eating meals slowly
How to accomplish slower eating
The benefits of getting out on a walk, why and how to make it work
How to incorporate more fruits and vegetables into your diet by sipping nutrients through smoothies and soups
Tips on how to make small changes in your diet, including reducing sugar intake, swapping out regular snacks for healthier options, and adapting your palate slowly

...And much more

LESSON 2

Chuck Carroll INTERVIEW

Host, Physicians Committee’s
“The Exam Room” podcast and known as "The Weight Loss Champion"

with Samantha Harris

Chuck’s transformation from 420 pounds to 140 pounds
Chuck's childhood eating pattern that may shock you
Obesity and its impact on Chuck's life
Chuck's eventual journey towards a healthier lifestyle
Eating habits and lifestyle
The cause of Chuck's health issues
Food addiction and Chuck's personal experience with it

...And much more

LESSON 3

Stress Eating

with Samantha Harris

The importance of getting to the bottom of your eating habits
How to use food to support your mental and emotional health and do it safely
How cooking and preparing meals can be a source of emotional grounding and a way to build positive relationships with food
The importance of understanding one's relationship with food and how it may have been shaped by past experiences
Best way to Read the labels on foods and what to know

... And much more

LESSON 4

How to Stop Overeating

with Samantha Harris

Emotional eating and how to handle it better
Mindfulness and mindful eating
Slow and fast eaters ... and how to level up
Distinguishing between physical and emotional hunger

... And much more

LESSON 5

Healthy Snacking 101

with Samantha Harris

Healthy snacking and why is it so important?
The benefits of healthy snacking you may not know
Fitness and nutrition and how they come together
Preparing healthy snacks
What to know before going to the grocery store

... And much more

LESSON 6

Dr. Elizabeth Boham
Nutritionist & Functional Physician

with Samantha Harris

Insulin and the need to avoid or reduce insulin resistance
The ways our bodies are quite toxic and the importance of detoxifying
What can we do to make the terrain of our body less hospitable to developing cancer and other diseases

... And much more

LESSON 7

Plant-Based Eating

with Samantha Harris

What it means to be plant-based
How plant-based diets aid weight maintenance
Easy ways to get started
The best and safest oils for you

... And much more

LESSON 8

Chef AJ INTERVIEW
Plant-Based Chef and Author

Creator, Ultimate Weight Loss Program

with Samantha Harris

How to we break the vicious cycle of food addiction
Cooking healthy foods and making them enjoyable foods
Benefits of starting with small steps and where to start
The importance of a healthy diet for disease prevention and reversal

... And much more

LESSON 9

Smoothie Making + Benefits

with Samantha Harris

The importance of consuming nutrient-dense foods and avoiding processed and nutrient-deficient foods.
Plant-based protein powders
DEMO making a smoothie and the "why" for each important ingredient

... And much more

LESSON 10

Make this Holiday Season Your Healthiest Yet

with Samantha Harris

What we often dread the most about the holiday season and how to combat it
What you can do to be the best version of yourself during the holidays
How to get more exercise during the holiday season.

... And much more

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also included:
PDF workbooks, support tools, recipe guides, and worksheets to assist you.

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YOUR HEALTHIEST HEALTHY: COMMUNITY

Two Membership Plan Options

Monthly FLEXIBLE Plan

NOW ONLY $46/month* (Was $69)

*For a limited time. Rate locks in for as long as your membership remains active. Charges with be billed monthly around purchase date.

JOIN MONTHLY NOW - ROCK YOUR BEST LIFE!

Annual BEST VALUE Plan

NOW ONLY $459/year* (Was $689)

*For a limited time. Rate locks in for as long as your membership remains active. Charges with be billed annually around purchase date.

JOIN YEARLY - LOCK IN TO ROCK YOUR BEST LIFE!

FAQs

Who should join Your Healthiest Healthy: Community?

YOU, my friend! This membership is for anyone who wants to reframe their habits, a rockin' support squad to wellness, daily motivation and regular accountability, inspiration, tips, coaching and ongoing guidance to pursue a life of vibrant energy, a positive mindset, less anxiety and more resilience.

Have you dealt with a health crisis? Breast cancer? Stress? Do you need to kickstart your workout routine? Want to stress less? Sleep better? Move more? Eat with purpose? Reduce toxins in, on and around your body? Any of this and more? We're your new crew. This will be epic! Warning: Serious transformation ahead!

You may learn a lot more about the membership and what you get (oooh so much!) by clicking here.

How do I pay for my membership?

You can choose between the Monthly Flex Plan or the Best Value Annual Plan. We accept Visa, MasterCard, American Express and Discover -- all processed via the uber secure payment portal Stripe. Unfortunately, we are not able to accept cash or check. We also cannot accept PayPal—wish we could, but Stripe is the only option for our system. Sorry!

How do I access the membership community once I have signed up here?

Great question! Simple. Now all you need to do is:

1) CLICK HERE to access our private YOUR HEALTHIEST HEALTHY: COMMUNITY on FaceBook where all the awesome live and written content lives. Then...

2) REQUEST TO BE A MEMBER and...

2) ANSWER THE TWO QUESTIONS (remember the full name and email you signed up with here, as that will be required for verifying membership).

Do I need a Facebook profile to be a member?

YES! That's because all of our content will be accessed through our private, membership-only group page on Facebook.

It's super easy, if you do not currently have a Facebook profile. Just set one up HERE, then request access to the private group as instructed above.

Will this YHH: Community help me achieve all of my wellness goals?

We hope so! Of course, it takes commitment on your part. We believe that you can achieve success with small, manageable steps over time. These incremental steps are the key to living a healthy, energized and vibrant life. Whether you’re a thriver dealing with chronic illness (Samantha is a breast cancer survivor herself!), feeling awesome but want even more vitality, or simply want to make healthful changes to live a long life as able-bodied as possible, our membership will give you the tools, guidance and inspiration to keep you supported, help you have accountability and arm you with tons of information to make the best health and wellness choices to fit your needs. Your Healthiest Healthy: Community is not meant to replace traditional health care, but to enhance and empower you to fulfill your wellness desires. What you put in is what you get out! And we can't wait to do SO much together.

If I begin with a Monthly membership, may I switch it to an Annual plan (since it's a better deal!)?

Absolutely! Just email us at: info@Samantha-Harris.com ... we will make it happen for you!

Will my membership be renewed automatically?

Yes indeed, my friend! The billing will automatically take place on the approximate date of the month (or year) that you signed up. Easy peasy.

What if I need to cancel?

We'd be totally bummed to see you go, but understand that wellness is a unique journey.

If you need to cancel for any reason -- just log in to your portal on this site to cancel -- and please also email us to let us know:
info@Samantha-Harris.com

You will have access to our private FaceBook group for the remaining days until the end of that billing cycle. Feel free to re-join any time, as we'd love to see you back!

What if I still can't decide or have more questions?

We've got you! Just email us with any questions or concerns at:

info@Samantha-Harris.com

Feel free to DM me on INSTAGRAM or FACEBOOK with any suggestions for topics that may not vet be available that you are interested in seeing offered for you here.

See you at the next
YHH: Course of your choice!

YHH: COMMUNITY

JOIN US FOR WEEKLY LIVE COACHING

YHH: COURSES

LET'S DO THIS... TOGETHER

YHH: RETREAT

NEW RETREAT ADDED

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DISCLAIMER:

All YOUR HEALTHIEST HEALTHY: COURSES, on any topic, and all of their materials (any PDFs, workbooks, the videos, any offered Facebook group, any included or extra live and recorded meetings and otherwise) are for educational and informational purposes only and solely as a self-help tool for your own use. Samantha Harris and every expert offering guidance within each course are not providing direct medical, psychological, or nutrition therapy advice. You should not use this information to diagnose, treat or cure any health problems or illnesses without consulting your own medical practitioner.

Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. Your participation on these COURSES is of your own volition and in no way makes Samantha Harris (or The King's Daughter, Inc. d/b/a Your Healthiest Healthy) or any of the experts offering guidance within the course to be considered or interpreted as direct medical advice at any time during this course or any time in the future in perpetuity. Any information that is shared by participants in the course is done so at the discretion of the course participant and with the understanding that patient privacy laws do not apply to the course and its associated materials.