Your Healthiest Healthy: Courses -- The Basics

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YOUR HEALTHIEST HEALTHY: COURSES -- THE BASICS

Your Healthiest Healthy: Courses -- The Basics

READY TO ELEVATE YOUR WELLNESS?

EAGER TO TAKE EVEN BETTER CONTROL OF YOUR WELL-BEING IN WAYS YOU MAY NOT EVEN HAVE REALIZED YOU SHOULD … OR EVEN COULD?

TIME TO LEAN IN – WITH SMALL MANAGEABLE STEPS – TO BECOME

YOUR HEALTHIEST HEALTHY YET!

THIS FOUNDATIONAL COURSE IS BROKEN UP INTO 5 LESSONS TO WALK YOU THROUGH THE TOOLS, HACKS, AND BEST PRACTICES TO REDUCE THE TOXINS IN, ON, AND AROUND YOUR BODY THAT OFTENTIMES LEADS TO CHRONIC DISEASES.

**PLUS** -- GET 5 BONUS ON-DEMAND WORKOUTS WITH SAMANTHA!

LET’S DO THIS … TOGETHER!

Buy now

COURSE DETAILS

5 LESSONS

Your Healthiest Healthy: Basics Overview
Your Healthiest Healthy: Fundamentals
Your Healthiest Healthy: Nutrition Basics -- Must-Know Necessities
Your Healthiest Healthy: Take Out Toxins (from Makeup/Personal Care to Household Cleaning
Your Healthiest Healthy: Ridding Toxic Relationships & Developing Your Healthiest Positive Mindset

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also Included:
PDF Workbooks and Additional Support Tools!

JOIN NOW

SNEAK PEEK

Watch the video for a quick preview of some of the topics to be offered as part of the
YOUR HEALTHIEST HEALTHY: COURSES -- THE BASICS

Your Healthiest Healthy: Courses -- The Basics
COURSE DETAILS

LESSON 1

The Basics Overview
with Samantha Harris

My cancer story
Small manageable steps
You are more powerful than you think
Your Healthiest Healthy: Community
Nutrition: Figure out what's right for you, personally
Your Healthiest Healthy Pillars for your lifelong health journey
Tips for carnivores, poultry eaters, and sea-loving diners
What kind of oil to cook in and what to watch out for!
Straight talk about our beauty products (and the toxins that may be lurking)
Quick YHH Tips: A guide to products that are safer, cleaner, and free from harmful ingredients (and what to keep a watchful eye out for!)... plus some safer alternatives

LESSON 2

Your Healthiest Healthy: Fundamentals
with Samantha Harris

The YHH Fundamentals
Nutrition: Your "primary foods" and your "secondary foods"
Your Healthiest Healthy 101 for optimal nutrition
Be aware of what you consume -- how to find that mindfulness.
How food affects your energy, your mood, and your productivity
How food affects your sleep, sex life, patience, and mental health? Food is powerful!
Your healthiest Healthy 101 for easy nutrition tips
How, why, and what to buy organic
You are not what statistics say! Here is how you can take control
Smoothies: A nutrient-density powerhouse!
Why and how to eat the rainbow every day, as much as possible
Let's talk more in-depth about organic foods
Resources for nutrient-rich recipes
Nutrition: The Breakdown for eliminating or reducing disease risk
Fiber up!
Pre-diabetes avoidance through lifestyle habits
Exercise essentials
Mindfulness -- how to begin and stick with it and why
Toxins in our products are everywhere & what do we do about it

LESSON 3

Your Healthiest Healthy:
Nutrition Basics --
Must-Know Necessities

with Samantha Harris

How to level up nutrient-density and what to include to ensure optimal health
Small, manageable steps for lasting change
Get healthy without depriving yourself
The Your Healthiest Healthy pillars for nutritional health
How to start small
YHH Pillars of optimal nutritional health deep dive
Sugars -- and what to watch out for!
Fiber Fuel-Up -- why it’s essential
How to get enough fiber -- where and how to start to succeed.
Animal-based protein -- pros, cons, and why it may be something to rethink
Animal protein and cancer source of recipes (check out YourHealthiestHealthy.com)Dairy and its deal
Ode to organic
Making friends with fat
Calling all coffee lovers
Cooking with Oil and What to watch out for
Wheat versus white
What happens when we fill our stomachs with the nutrients it truly craves

LESSON 4

Take Out Toxins (from Makeup/Personal Care to Household Cleaning

with Samantha Harris

Toxic cleaning
The most dangerous cleaning product
What to ask yourself when shopping for cleaning supplies and more
Toxic burden and how to lessen it
Some of Samantha's toxin-free, favorite products
Ingredients in cleaning supplies to watch out for
Warning: Be leery of “greenwashing” or “green marketing”.
How to find products to trust
Toxic Cleaning Tips
Questions to ask a cleaning supply brand to ensure it’s Transparency and safety
Easy at-home supplies you already may have that can get the cleaning job done right!

What chemicals and ingredients to avoid (or keep around)
Harmful Ingredients and why
What else to keep an eye out for!
My trusted makeup products
Toothpaste, shampoo, and other personal care items
Let's talk nail polish
Our period routine and how to protect our bits and more.

LESSON 5

Ridding Toxic Relationships & Developing Your Healthiest Positive Mindset

with Samantha Harris

How to build resiliency
Positive Pollys and Negative Nellys
How to alter your approach or your interaction with people
Checklist to live a long life live according to the Blue Zone
How to know the difference between the Positive Pollys and Negative Nellys?

ACTION STEPS: Pause to jot down answers to these Q's
Psychology 101/Therapy 101 for dealing with toxic people
Building a positive support squad and friendships

Tips for tough conversations with toxic people
How to foster a positive mindset
How to reinforce positivity and a positive mindset
Tips for stopping the negativity spiral

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also Included:
PDF Workbooks and Additional Support Tools!

Meet Your Coach & Guide

Your Healthiest Healthy: Courses -- The Basics

Samantha Harris

Award-winning TV host & journalist, bestselling author, certified health coach & trainer, and thriving breast cancer survivor.

Take A Look At The Courses Listed Below For More Options

THESE ARE THE COURSES THAT ARE AVAILABLE NOW!

For a full list for all available courses click here

AVAILABLE COURSES!

Free

My Top Picks for Clean Beauty and More

I've curated a list of my absolute favorite clean, toxin-free beauty brands as well as cleaning supplies. Now, I'm excited to share them with you…for FREE!🎁

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Free

SMOOTHIES & MORE RECIPE GUIDE

I've got something just for you that I think you're gonna love! 🎁 I've gathered up my absolute favorite, super-effective, squeaky-clean smoothie recipes! 💕 A game-changer for your health! Total nutrient density and lots of fun flavor options for all to enjoy! (Bonus recipes beyond just smoothies are also included)

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Free

YHH Courses: INTRO COACHING SESSION (Complimentary)

Ready to take even better control of your health with Samantha Harris' proven, small-step methods that have helped so many people just like you? In this complimentary coaching session, Samantha will guide you on some of the essential foundation basics to reducing your risks of many chronic diseases while sharing how to live even more optimally. No risk! It's free! Watch now!

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Your Healthiest Healthy: Courses -- Gut Health

Ready to take control of your health and transform your life? Our Gut Health Course is the key! Yep! It all starts in the gut! Led by Certified Health Coach & TV Host Samantha Harris... along with renowned microbiome & gastro experts, this essential course covers the latest research and provides actionable insights, practical tips, and easy strategies for optimizing your gut health.

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Your Healthiest Healthy: Courses -- Intermittent Fasting

Unleash the Power of Intermittent Fasting! Join our comprehensive course and embark on a journey to transform your life. Discover the science, master the protocols, and optimize your well-being. Say hello to a healthier weight, boundless energy, and a clear mind. Don't wait another moment—enroll now and discover the secrets of this transformative lifestyle. We can't wait to welcome you with open arms!

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Waitlist

Your Healthiest Healthy: Courses -- Sleep Soundly

Are You Having Trouble Sleeping At Night And Feeling Tired During The Day? Do you struggle with sleepless nights and daytime fatigue? I Have Some Exciting News: I Will Guide You, Together With A Sleep Doctor As Our Guest Expert, In Our 'Sleep Soundly Course.' In This Program, We'll Uncover The Secrets Of Deep, Restorative Sleep And Bid Farewell To Restless Nights. You'll Wake Up Refreshed And Energized.

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Your Healthiest Healthy: Courses -- The Basics

Ready to elevate your wellness? Eager to take even better control of your well-being in ways you may not even have realized you should … or even could? Time to lean in – with small manageable steps – to become your healthiest healthy yet! Let’s do this … together!

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Your Healthiest Healthy: Courses -- Thriving After Breast Cancer And Mitigating Your Risk (Part 1)!

We can have so much more control over our future health than we may realize...and I have been where you are. My own diagnosis compelled me to search for answers, develop tools to thrive and so much more. Discover how to navigate your healthiest life past your diagnosis with confidence, positivity, renewed purpose, hope, and tremendous strength! Enroll now and let's thrive together!

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Your Healthiest Healthy: Courses -- Thriving After Breast Cancer And Mitigating Your Risk (Part 2)!

Breast cancer knocked us down -- but we WILL come back even stronger and healthier than before. This is PART 2 of Thriving After Breast Cancer (if you haven't grabbed PART 1 ... you will also want to do that!) We can't predict all outcomes, but we sure as heck can get in the driver's seat and floor it for the best chance to win the race. Enroll now and we will thrive together!

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Your Healthiest Healthy: Courses -- Weight Loss

Transform your body and your life with our comprehensive weight loss course. Say goodbye to fad diets and hello to sustainable habits that will help you achieve your health and fitness goals. With expert guidance and personalized support, we'll help you shed pounds, boost your confidence, and create a healthier, happier you. Start your journey today!

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Many different courses are now - or will soon be - available based on a variety of health topics... and you get to choose!

Feel free to DM me on INSTAGRAM or FACEBOOK with any suggestions for topics that may not vet be available that you are interested in seeing offered for you here.

See you at the next
YHH: Course of your choice!

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