Your Healthiest Healthy: Courses

WEIGHT LOSS

Your Healthiest Healthy: Courses -- Weight Loss

Transform your body and your life with our comprehensive weight loss course. Say goodbye to fad diets and hello to sustainable habits that will help you achieve your health and fitness goals. With expert guidance and personalized support, we'll help you shed pounds, boost your confidence, and create a healthier, happier you. Start your journey today!

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SNEAK PEEK

Watch the video for a quick preview of some of the topics to be offered as part of the
Your Healthiest Healthy: Courses -- Weight Loss!

Meet Your Coach & Guest Expert Guides

Your Healthiest Healthy: Courses -- Weight Loss

Samantha Harris

Award-winning TV host & journalist, bestselling author, certified health coach & trainer, and thriving breast cancer survivor.

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Your Healthiest Healthy: Courses -- Weight Loss
COURSE DETAILS

LESSON 1

Top 15 Tips to Lose Weight successfully
with Samantha Harris

The importance of maintaining an optimal weight for overall health and wellness
Details on what raises your risk of being overweight or obese
The psychological and physical factors that contribute to eating less and reducing calorie intake
The negative effects of fast eating and the benefits of eating meals slowly
How to accomplish slower eating
The benefits of getting out on a walk, why and how to make it work
How to incorporate more fruits and vegetables into your diet by sipping nutrients through smoothies and soups
Tips on how to make small changes in your diet, including reducing sugar intake, swapping out regular snacks for healthier options, and adapting your palate slowly

...And much more

LESSON 2

Chuck Carroll INTERVIEW

Host, Physicians Committee’s
“The Exam Room” podcast and known as The Weight Loss Champion
with Samantha Harris

Chuck’s transformation from 420 pounds to 140 pounds
Chuck's childhood eating pattern that may shock you
Obesity and its impact on Chuck's life
Chuck's eventual journey towards a healthier lifestyle
Eating habits and lifestyle
The cause of Chuck's health issues
Food addiction and Chuck's personal experience with it

...And much more

LESSON 3

Stress Eating
with Samantha Harris

The importance of getting to the bottom of your eating habits
How to use food to support your mental and emotional health and do it safely
How cooking and preparing meals can be a source of emotional grounding and a way to build positive relationships with food
The importance of understanding one's relationship with food and how it may have been shaped by past experiences
Best way to Read the labels on foods and what to know

LESSON 4

How to Stop Overeating
with Samantha Harris

Emotional eating and how to handle it better
Mindfulness and mindful eating
Slow and fast eaters ... and how to level up
Distinguishing between physical and emotional hunger

... And much more

LESSON 5

Healthy Snacking 101

with Samantha Harris

Healthy snacking and why is it so important?
The benefits of healthy snacking you may not know
Fitness and nutrition and how they come together
Preparing healthy snacks
What to know before going to the grocery store

... And much more

LESSON 6

Dr. Elizabeth Boham
Nutritionist & Functional Physician
with Samantha Harris

Insulin and the need to avoid or reduce insulin resistance
The ways our bodies are quite toxic and the importance of detoxifying
What can we do to make the terrain of our body less hospitable to developing cancer and other diseases

... And much more

LESSON 7

Plant-Based Eating
with Samantha Harris

What it means to be plant-based
How plant-based diets aid weight maintenance
Easy ways to get started
The best and safest oils for you

... And much more

LESSON 8

Chef AJ INTERVIEW
Plant-Based Chef and Author

Creator, Ultimate Weight Loss Program
with Samantha Harris

How to we break the vicious cycle of food addiction
Cooking healthy foods and making them enjoyable foods
Benefits of starting with small steps and where to start
The importance of a healthy diet for disease prevention and reversal

... And much more

LESSON 9

Smoothie Making + Benefits
with Samantha Harris

The importance of consuming nutrient-dense foods and avoiding processed and nutrient-deficient foods.
Plant-based protein powders
DEMO making a smoothie and the "why" for each important ingredient

... And much more

LESSON 10

Make this Holiday Season Your Healthiest Yet
with Samantha Harris

What we often dread the most about the holiday season and how to combat it
What you can do to be the best version of yourself during the holidays
How to get more exercise during the holiday season.

... And much more

BONUS CONTENT

5 ON-DEMAND WORKOUT SESSIONS WITH SAMANTHA

Also included:
PDF workbooks, support tools, recipe guides, and worksheets to assist you.

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THESE ARE THE COURSES THAT ARE AVAILABLE NOW!

For a full list for all available courses click here

AVAILABLE COURSES!

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Your Healthiest Healthy: Courses -- Gut Health

Ready to take control of your health and transform your life? Our Gut Health Course is the key! Yep! It all starts in the gut! Led by Certified Health Coach & TV Host Samantha Harris... along with renowned microbiome & gastro experts, this essential course covers the latest research and provides actionable insights, practical tips, and easy strategies for optimizing your gut health.

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Your Healthiest Healthy: Courses -- Intermittent Fasting

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Your Healthiest Healthy: Courses -- Thriving After Breast Cancer And Mitigating Your Risk (Part 2)!

Breast cancer knocked us down -- but we WILL come back even stronger and healthier than before. This is PART 2 of Thriving After Breast Cancer (if you haven't grabbed PART 1 ... you will also want to do that!) We can't predict all outcomes, but we sure as heck can get in the driver's seat and floor it for the best chance to win the race. Enroll now and we will thrive together!

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Your Healthiest Healthy: Courses -- Weight Loss

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Many different courses are now - or will soon be - available based on a variety of health topics... and you get to choose!

Feel free to DM me on INSTAGRAM or FACEBOOK with any suggestions for topics that may not vet be available that you are interested in seeing offered for you here.

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YHH: Course of your choice!

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