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Your Healthiest Healthy/Your Healthiest Healthy: Courses -- Gut Health
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Your Healthiest Healthy: Courses -- Gut Health

YOUR HEALTHIEST HEALTHY: COURSES GUT HEALTH


READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?
OUR GUT HEALTH COURSE IS THE KEY!
YEP! IT ALL STARTS IN THE GUT!
LED BY CERTIFIED HEALTH COACH & TV HOST SAMANTHA HARRIS... ALONG WITH RENOWNED MICROBIOME & GASTRO EXPERTS, THIS ESSENTIAL COURSE COVERS THE LATEST RESEARCH AND PROVIDES ACTIONABLE INSIGHTS, PRACTICAL TIPS, AND EASY STRATEGIES FOR OPTIMIZING YOUR GUT HEALTH.

GRAB THIS COURSE TODAY AND START YOUR JOURNEY TO A HEALTHIER, HAPPIER YOU!
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SNEAK PEEK

Watch the video for a quick preview of some of the topics to be offered as part of the 
Your Healthiest Healthy: Courses -- Gut Health

Meet Your Coach & Guest Expert Guides

 Your Healthiest Healthy: Courses -- Gut Health

Samantha Harris

BEGIN YOUR JOURNEY WITH US!

Dr. Robynne Chutkan

GASTROENTEROLOGIST & AUTHOR

Dr. Will Bulsiewicz

ACCLAIMED GUT HEALTH AUTHOR AND EXPERT

Dr. Mary Pardee

NATUROPATHIC DOCTOR INTERGRATIVE GASTROENTEROLOGIST

Dr. Megan Rossi

GUT HEALTH SCIENTIST,RESEARCHER, MICROBIOME EXPERT & AND AUTHOR

Dr. Kumkum Patel

GUT HEALTH & MOTILITY EXPERT

Dr. Will Cole

FUNCTIONAL MEDICINE CLINIC DIRECTOR

Your Healthiest Healthy: Courses -- Gut Health

 COURSE DETAILS
Secure Your Spot Today!

LESSON 1

  • What is the microbiome and why is it so important?
  • How can we take better control of our microbiome?
  • The benefits of a plant-based diet.
  • The importance of plant diversity in our diet and more.
  • What can we do to get our microbiome back on track?
  • Fermented foods are the powerhouse duo of prebiotics and probiotics.
  • What is biodynamic farming and why should I care? 
  • The medicine cabinet is a huge "bugaboo" for the microbiome and the overuse of antibiotics.
  • The need to be your own patient advocate.
  • The importance of questioning doctors, reinforcing gut health with probiotics and fermented foods, and recommending of specific brands of fermented products.
  • What are emulsifiers and what do I do about them in my food?

LESSON 2

  • What leaky gut is and why it causes major health problems?
  • How to prevent leaky gut.
  • Healthy food habits and a healthy relationship with food.
  • The importance of gut health and inflammation.
  • Gluten and chronic inflammation.
  • Gluten’s effects on the microbiome.
  • Pesticides and the gut.
  • Medication and the microbiome.
  • Critical elements of healthy gut function.

LESSON 3

  • The growth strategy for gut health.
  • Focus on progress, not on winning or losing.
  • The importance of holistic healing.
  • The limitations of the mind when it comes to the gut.
  • Three basic steps for gut healing
  • The importance of diversity in the diet.
  • The five must-haves of a healthy gut.
... And much more


LESSON 4

  • What does a healthy gut look like?
  • Let's talk about consistency!
  • Color matters in your poop.
  • Gut Microbiome as a "city of factories".
  • What is celery juice? Is it something you should be consuming?
  • Juicing Vs Smoothies: What happens when you consume only the juice? Is it actually better or worse for you overall? 
  • How to find the sweet spot in your diet.
  • What are prebiotic fibers and how often should we be consuming them?
.. And much more


LESSON 5

  • What's with this annoying acid reflux?!
  • Bacteria and our stomachs.
  • How do we overcome GERD?
  • The benefits of a gluten-free lifestyle
  • More on Acid Reflux ... and then some.
  • Breathing exercises to relieve stress.
  • Supplementation with acid reflux.
  • Home remedies to help with acid reflux.
... And much more

LESSON 6

  • What the gut does for us and why it is so important.
  • What are some of the foods that we can eat that are key to longevity?
  • What happens to the gut health of people who eat at least 30 different types of plants per week Vs those who eat the same 10 plant-based foods on repeat.
  • Fiber and how it fuels our gut bacteria. 
  • What's the big deal with polyphenols?
  • Some of the causes of bloating.
  • If you continue to have symptoms, what to do.
  • What is SIBO? How common is it? What to do about it.
  • The importance of gradually introducing more fiber into one's diet and how.
  • The appeal and why to take a second look at appetizers and side dishes on the menu when dining out.

LESSON 7

  • The role of the gut in the mood
  • Fiber and the gut.
  • How to incorporate fiber into your diet and like it!
  • The importance of aerobic exercise and resistance training.
  • Sarcopenia and muscle mass. Yep, we lose it as we age!
  • Breathing techniques and the 4-7-8 technique.
  • The role of stress hormones in the nervous system.
  • How breathing helps with gut motility. Yep, deep breaths to move your poop!
  • The importance of sleep and gut health.
... And much more


LESSON 8

  • Gut-to-skin connection.
  • What does the skin cover?
  • What is the microbiome of the gut and how does it relate to skin health?
  • Hypochlorhydria and other skin conditions.
  • Digestive enzymes and skin
  • Food be thy medicine and medicine be thy food.
  • Eat foods that are rich in polyphenols
  • Foods to avoid 
  • What is HCL and how does it help?

LESSON 9

  • What is self-respect and self-love?
  • What does your body love and what it hates?
  • The gut-brain axis.
  • Sugar and the microbiome. It may surprise you!
  • The best methods for addressing gut health.
  • "Shame-flammation" and self-compassion.
  • How to learn more about healing our relationship with our body.
  • How to choose the right supplements.
... And much more

LESSON 10

  • What is fermentation?
  • How fermentation works and why we need it.
  • Sourdough bread & wine -- what you need to know.
  • Probiotics vs. Fermented foods.
  • The importance of understanding the gut microbiome.
  • Fermented foods and their health benefits.
  • Tips for grocery shopping for a healthy gut.
  • Fermented veggies
  • FODmap diet for SIBO.
... And much more


LESSON 11

  • What we need to do to optimize our gut.
  • Certain medications you should be asking your doctor about.
  • The importance of having a conversation with healthcare providers before taking antibiotics, the potential negative effects of frequent antibiotic use on gut and brain health, and the importance of maintaining a healthy lifestyle to protect gut and brain health.
  • What healthy gut microbes like to eat.
  • The importance of plant-based milk and whole foods.
  • How much do we need and why is it so good?
  • The benefits of fermented foods, and how to make or purchase them. 
  • The importance of incorporating plant-based foods into one's diet, including more about fermented foods and how to increase vegetable intake using the "1-2-3 Rule".
  • What do you mean by a supplement? 
  • The importance of questioning doctors, and the potential impact of post-viral syndromes on gut health. 
... And much more


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Many different courses are now - or will soon be - available based on a variety of health topics... and you get to choose!

Feel free to DM me on INSTAGRAM or FACEBOOK with any suggestions for topics that may not vet be available that you are interested in seeing offered for you here.

See you at the next
YHH: Course of your choice!
                                          

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